By Jeff Smith Some mouth guard manufacturers, but very few scientists, claim that mouth guards…. Lacrosse Lacrosse Camp. Related Posts. Concussions And Mouthguards By Jeff Smith Some mouth guard manufacturers, but very few scientists, claim that mouth guards…. Sadly, not a lot of people know the difference between a body check and a tackle.
If you watch many sports, you will notice that they refer to a body check as a tackle. This means that the terminology has become a little intermingled.
However, it is important to know what a body check is to understand the rules of lacrosse. Perhaps the best way to think of it is that a body check is a nudge to try to gain control of the ball. A tackle is something much more forcible.
A tackle is much more aggressive than just trying to win possession of the ball. It is the intent to hamper the opposing player in a violent manner. I am not saying that body checks are always going to be slight nudges. There will be some pretty hefty body checks. However, the definition of a body check is clearly laid out in the lacrosse rules, and I am going to discuss that in the next section.
Anything that goes against these rules will be defined as a tackle under the rulebook. Tackles carry penalties in lacrosse. No, You can only do body checking.
What is classed as a body check is clearly laid out in the rules? Any other type of defensive contact could be regarded as a tackle unless it is a stick check , which I am going to talk about in the next section.
The rules are a bit tighter for those. Once you start playing the sport, you will quickly work out the difference between a body check and a tackle. As long as you are only nudging the opposing player, and your hands never leave the crosse, nine times out of ten, it will be classed as a body check and within the rules. The one thing that is not covered in the rules will be how intense that body check can be.
To be honest, body checking can be quite intense. This is probably why most people believe that tackling is allowed in lacrosse. Nothing impresses a coach more than being ambidextrous! Learning to use both hands requires patience, because it will not happen overnight. Using your off hand in games will seriously improve your play. A good way to learn your off-hand skills is to look at what your dominate hand is doing. Mirror the way you are passing.
Go through the same motions. After you do this, spend a week of practice using nothing but your non-dominant hand. During line drills, 6v6, fast break, anything. Only use your off-hand. This will be very frustrating, but keep at it. Learn how to defend. There's no one way to defend, but your object on defense is to recover the ball without the other team scoring.
You can do this by checking, keeping your stick up and intercepting passes Boys Checking Poke-checking: hitting the other person's stick legally with your own, causing the ball to come out.
Body-checking: hitting the other person legally with your own body, causing the ball to come out. Girls Checking Modified- a quick "tap" hit and release on the head of another girl's head of her stick.
You can only do this when her head is below her shoulder Full Varsity - a "tap" hit and release on the head of another girl's head of her stick. You can check anytime when the girl's stick is not in her "bubble" around her head. Intercepting a pass. Anticipate where a pass is going and catch it mid-air or bat it down.
Learn to read the field and know when to move off the ball. As you play in more lacrosse games, it's important to watch more experienced team members move without the ball. Even players who don't have the ball play a very important role in a possession. You must know when to cut, and make space for passing, and shooting, and to draw defenders away from the person with the ball.
You also should learn how and when to set picks for your teammates. Part 2. Understand that the men's and women's game is significantly different. Although the basic concepts are the same, women's lacrosse differs quite a bit from men's lacrosse. Understand the object of the game. The object of lacrosse is to score more points than your opponents at the end of four quarters, which last for 15 minutes each.
You score a point by throwing the ball across the goal line of the opponent's goal. Know the positions of lacrosse. They each have different functions: [6] X Research source Attack-men: usually stay in the opponent's half and are responsible for creating fast breaks, moving the ball around in the opponent's half, and scoring goals. Midfielders: move the length of the field, help with attacking and defending, and are responsible for the faceoff.
Defenders: usually stay in their half and keep the opponent's players from attacking. Defenders usually, but not always, have longer sticks than other players.
Goalie: defends his team's goal, trying to keep the other team from scoring. Has a bigger-than-normal head on his stick for defending his goal. After each goal, and at the beginning of each quarter, start with a faceoff. A faceoff in lacrosse is similar to a faceoff in hockey, except that the two lacrosse players get down on their hands and knees and position their sticks parallel to each other. They then vie for the ball when the referee blows his whistle.
Know the basic play. After the faceoff is won, the team with the ball passes the ball until they are close enough to the opponent's goal to shoot. Meanwhile, the defenders try to keep the attacking team from scoring. A shot that travels past the goalie and into the goal counts as one point. Once a goal is scored, the ball is brought back to midfield, where a faceoff takes place again.
Offensive players cannot enter the crease area around the opponent's goal. The crease is a large circle that is clearly marked. There is not a minimum amount of time that a team has to possess the ball for before they score. Scoring can and does happen quickly. There is not a minimum amount of passes that need to take place before a player can shoot. Theoretically, a player could march down the field him or herself without ever passing the ball and still score.
Understand the rules associated with timing. There are three rules associated with timing, and they both involve promoting the ball past forward.
After the goalie gains possession of the ball, he must pass or move it out of the crease within 4 seconds. Failure to do so results in a turnover to the other team. Once the defense gains control of the ball in their defending half, they have 20 seconds to pass or run the ball over midfield.
Once they've moved the ball past midfield, they have 10 seconds to get the ball into the attack area, which is clearly marked as a big box. Understand other unique rules of gameplay. Both involve possession of the ball: If a player takes a shot and the ball travels out of bounds, the team with a player closest to the end line gains possession of the ball. A player's stick counts as an extension of his body in this case. Inside the final two minutes of the game, the team with the lead must play inside their attack area exclusively.
Failure to do so is considered delay of game, in which case forfeiture of possession occurs. Understand possession and offsides.
When the faceoff is being fought for, a team's attackmen must be being the offensive restraining line and a team's defender must be behind the defensive restraining line. When possession is gained by either team, both attackmen and defence men may move toward midfield, but both teams must have three players above midfield and four defenders behind midfield.
Defensive offsides occurs when there are fewer than four players for one team behind their midfield line. Offensive offsides occurs when there are fewer than three players for one team above their midfield line. Defenders can move past midfield and attackmen can move behind it so long as another player stays behind or in front of midfield in their stead. This allows for the possibility of a defender carrying the ball up past midfield, say, if a midfielder stays back to act as a "defender.
Assess penalties. Penalties usually send players into a designated area called the "penalty box," where they cannot play and must sit for a period of time. There are two kinds of fouls in lacrosse: Personal fouls.
These include slashing, tripping, illegal cross checking, and checking from behind. A player is usually given 1 minute penalties, although penalties can be increased to 2 or 3 minutes or even ejection for egregious fouls. Technical fouls. These don't usually result in penalties, but rather a loss of possession.
They include offsides, crease violations, pushing from the rear, thumbing, and warding off. There are many pads which must be worn in the boy's game. They include a helmet, gloves, elbow pads, and chest pads. Not Helpful 17 Helpful Not Helpful 22 Helpful
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