Some people only feel mildly anxious when they are in a confined or crowded space. Others feel extremely anxious and can experience a panic attack. It is common for people who are affected by claustrophobia to experience panic attacks. A panic attack is a sudden, intense episode of fear. The physical and mental sensations can be overwhelming.
Claustrophobia can make people feel very uncomfortable and anxious in confined spaces. Panic attacks can be very frightening and they may be so intense that a person might try to avoid situations where an attack happened. People with claustrophobia might change behaviour and routines because of the fear of having a panic attack. In severe cases, some people may not feel able to leave their home.
If this happens, seek help. If you have been diagnosed with a form of anxiety, such as claustrophobia, your doctor may first advise you try psychological treatment talking therapies such as cognitive behavioural therapy CBT. Your doctor or psychiatrist might also prescribe medicine to manage some of the symptoms as part of your treatment. Learn more here about the development and quality assurance of healthdirect content.
People with specific phobias are often aware that their fears are exaggerated or irrational, but feel their reaction is automatic or uncontrollable. Read more on Beyond Blue website. Read more on Better Health Channel website. Agoraphobia is an anxiety disorder. It can cause intense fear in situations where escape may be difficult or help hard to access.
Learn about…. What's to know about claustrophobia? Medically reviewed by Timothy J. Legg, Ph. What is claustrophobia? Diagnosis Symptoms Treatment Causes We include products we think are useful for our readers. Share on Pinterest Claustrophobia is the fear of a closed-in place from which escape would be difficult or impossible.
Share on Pinterest Claustrophobia can stem from a feeling of being trapped, and what could happen if they stayed confined to that area. Scientists identify new cause of vascular injury in type 2 diabetes. Adolescent depression: Could school screening help?
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Is anxiety expressed differently in different cultures? Anxiety is expressed in different ways in different cultures, just as it is in different people. Can anxiety increase my risk for heart problems? A new Dutch Study, led by Elisabeth J. By learning to change your thoughts, you can learn to change your reaction to these situations. REBT addresses unhealthy attitudes, emotions, and behaviors and includes disputing irrational beliefs to help people develop realistic and healthy alternatives.
Techniques may include exercises like counting down from 10 or picturing a safe space. These techniques may help calm your nerves and ease your panic. Exposure therapy is commonly used to treat anxiety conditions and phobias. Your doctor may also prescribe antidepressants or an anti-anxiety medication to help treat your panic and physical symptoms.
When prescribed, medications are usually used in addition to therapy. Many people with claustrophobia will avoid the spaces that trigger the condition. But that may not be a good long-term solution because you may eventually find yourself in a scary but unavoidable situation.
Here are some ways to cope during an attack:. Claustrophobia is treatable and people can recover from the condition. For some people, claustrophobia disappears when they get older. Read this article in Spanish. A phobia is an excessive and irrational fear reaction. If you have a phobia, you will experience a deep sense of dread, and sometimes panic. Agoraphobia is an anxiety disorder that makes people very fearful of certain places and situations.
Learn about agoraphobia causes, symptoms, and….
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