Why is lecithin bad for you

Lipids Health Dis. National Library of Medicine. Update October 23, Influence of soy lecithin administration on hypercholesterolemia. Gut flora metabolism of phosphatidylcholine promotes cardiovascular disease. Phosphatidylcholine lecithin and the mucus layer: Evidence of therapeutic efficacy in ulcerative colitis? Dig Dis. Lifelong choline supplementation ameliorates Alzheimer's disease pathology and associated cognitive deficits by attenuating microglia activation. Aging Cell.

Neuroprotective actions of dietary choline. Soybeans and soy lecithin. Updated December 3, Environmental Protection Agency.

Published University of Rochester Medical Center. Updated Beyond the cholesterol-lowering effect of soy protein: A review of the effects of dietary soy and its constituents on risk factors for cardiovascular disease. Your Privacy Rights. To change or withdraw your consent choices for VerywellHealth. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. These choices will be signaled globally to our partners and will not affect browsing data.

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Possible Side Effects. Dosage and Preparation. What to Look For. Herbs and Supplements That Lower Cholesterol. How Ulcerative Colitis Is Treated. Prevention and Treatment. Healthiest Fats for Lowering Cholesterol. How is soy lecithin made? Are there alternatives to soy lecithin? What are the side effects of soy lecithin? Can soy lecithin be used to lower cholesterol? Was this page helpful?

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They have several health benefits but can also cause digestive problems. Phenylalanine is an amino acid that your body uses to make important molecules. This article reviews phenylalanine benefits, side effects, and sources. Getting your meals delivered can save major time on meal prep. Numerous foods are marketed as healthy but contain hidden ingredients.

Here are 14 "health foods" that aren't as nutritious as you thought. Health Conditions Discover Plan Connect. Share on Pinterest. What is soy lecithin? You may already be taking it. You may take it if you have high cholesterol. Do you need more choline? Other concerns. Read this next. Lecithin Benefits. According to Vanderbilt University, there is no evidence that it can help with weight loss, and it may actually cause weight gain because it contains fatty acids.

The need for lecithin supplementation is rare. New York University cites studies that use doses of 5 to 10 grams three times a day for neurological benefits. For cholesterol, doses of doses of to milligrams are used. It also has a use in liver disease, and the dosage per day for that is to milligrams three times per day.

Lynda Lampert began writing professionally in with the publishing of her romance novel, "My Lady Elizabeth. Monitor the health of your community here. More Articles.

Bad Effects of Lecithin. Written by Lynda Lampert.