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Related Articles. Emotional detachment is a psychological condition in which a person is not able to fully engage with their feelings or the feelings of others. It can be ongoing, as it is in people with attachment disorders, or it can be a temporary response to an extreme situation.
Emotional detachment can present itself in a variety of ways. The following sections will outline these in more detail. According to the American Academy of Child and Adolescent Psychiatry , a child can develop two types of attachment disorder:.
Children may develop reactive attachment disorder RAD due to negative experiences with adults in their early years. The causes of emotional detachment can depend on whether it is part of a larger attachment disorder or a temporary response to a specific situation.
Children may have a greater chance of developing attachment disorders and emotional detachment if they experience difficult circumstances in early life, such as:. Those experiencing emotional detachment may feel emotionally numb. However, emotional detachment does not always occur due to a mental health condition or attachment disorder. According to some research , long-term use of antidepressants can cause side effects.
However, it can be beneficial for a person to distance themselves emotionally in some professions. For example, for those who work in the healthcare profession, regulating their emotions can be beneficial to prevent burnout and help maintain their mental well-being. Interpersonal relationships range from those with your family and friends to romantic partners and acquaintances.
Maintaining good relationships is…. Alienation is when a person withdraws or becomes isolated from their environment and other people.
Learn about the symptoms, causes, and treatments. Taking care of someone with depression can be challenging. Learn how to set boundaries to help protect your physical and mental health. We can only handle friendships at a time. Health Conditions Discover Plan Connect. Medically reviewed by Timothy J. Legg, Ph. Symptoms of emotional detachment. What causes emotional detachment? How to recognize emotional detachment.
Is there treatment for emotional detachment? The takeaway. Read this next. Intimacy vs. Medically reviewed by Janet Brito, Ph. To experience emotional detachment is to feel numb and distant from your emotions.
Generally, someone who is feeling emotionally detached will have poor communication skills. Those who experience emotional detachment will struggle to form an emotional attachment with family, friends, and their significant other. Emotional detachment leads people to experience emotional numbing to play games and invalidate their feelings in a relationship.
Those who develop emotional detachment tend to be very defensive and try to avoid conflict at all costs. An emotionally detached person struggles to engage with both their own feelings and the feelings of others.
They will not be able to match the emotional level of a mentally healthy person. Emotional detachment and emotional numbing can result from a mental health disorder such as depression, PTSD, or substance misuse.
A person can also develop emotional detachment from overwhelming stress, grief, or physical or emotional abuse. Sometimes, feeling emotionally numb or emotionally detached can be a side effect of certain medications as well. Generally, emotional detachment develops as a coping mechanism to keep a person from going through physical or mental pain; instead, they feel emotionally numb. To reverse emotional detachment and reach congruence the point where your inner feelings are consistent with your speech and body language , the first step is to identify emotions when you feel them.
Once you can overcome emotional numbing and identify your feelings, take the time to sit with them and observe how they make you feel emotionally and physically. Over time, this will become more natural, and you will no longer experience emotional detachment as often. In relationships, emotional attachment is very important. Perhaps you have suffered emotional abuse in the past and now struggle to make an emotional connection.
A professional can help you work through any problems with emotional distance or detachment. Alexithymia is when a person has trouble expressing and even identifying emotions. People with alexithymia often feel emotionally numb. Alexithymia is not considered a mental health disorder, but it has links with autism and can co-occur with depression.
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